Tag: fitness reddit
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Advice for Gym Newbies
The gym can be an intimidating place for a beginner. Massive, sweaty men slamming weight against the floor can make any gym newcomer nervous. This is normal and I promise that everyone feels this way in the beginning. This was me four years ago and I was completely terrified of stepping foot in the gym.…
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The Best Push, Pull, Legs Workout Routine
Workout regimens can be overly complex. Here is a simple, proven routine to get you looking like this guy: A PPL routine can either be done once or twice a week. For maximal results, this routine can be done twice a week (three days on, one rest day, three days on, rest, continue), but can…
Fitness Translator 