A blog dedicated to providing free, useful fitness advice.
Before VS Now
I am a college student passionate about health and fitness who wants to spread simple, free information. I have had difficulty finding useful fitness information so I created a site with information that would have been helpful for me earlier in my journey.
(P.S.) I am not a doctor or personal trainer. Any information on this site is for educational purposes. Anything I post is simply information that has helped me reach my fitness goals.